EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy technique used to treat trauma and other psychological issues. This type of therapy helps people process traumatic experiences in a safe, controlled environment. It works by having the patient focus on a traumatic event while their eyes move back and forth rapidly with the help of a therapist. The back and forth eye movements are believed to reduce the intensity of negative feelings associated with the event, allowing the patient to process it more effectively.
In addition to helping patients heal from traumatic experiences, EMDR can also be used to address other psychological issues such as PTSD (post-traumatic stress disorder), depression, anxiety, and panic attacks. By addressing the underlying traumatic experience, EMDR helps patients gain insight into their emotional reactions and develop healthier coping strategies for dealing with difficult emotions.
EMDR has been proven to be an effective treatment option for many people who have experienced trauma in their life. It can help reduce symptoms of PTSD, depression, anxiety, and panic attacks, as well as improve overall mental health and wellbeing. If you are struggling with the effects of trauma, EMDR may be a beneficial treatment option for you. Talk to your therapist to learn more about how EMDR can help you heal.